Body with Soul

Body with Soul

4.11 - 1251 ratings - Source

From beloved American Idol judge a complete, inspiring wellness plan for taking control of your health The obesity epidemic is spreading throughout America, bringing with it health problems from diabetes to hypertension to heart disease. A lifetime of poor fitness and nutrition choices left Randy Jackson lethargic, overweight, and with a diagnosis of Type II diabetes. After years of yo-yo diets, hours in the gym, and even gastric bypass surgery, Randy finally decided to change his life. Body with Soul is his tried-and-true wellness plan; filled with meal plans, re-tooled recipes of Southern favorites, and workouts for people on the go, the regimen here is user-friendly and promises results. Having lost one hundred pounds, Randy is healthier than ever, and his diabetes has been in remission for five years. The program offered by Body with Soul ensures that readers, like Randy, can get their health in check, and lead happier, healthier lives.How many times have you run out for a megacalorie latte or candy bar when that afternoon slump hits? If youa#39;re going to ... and Ia#39;m no exception. Therea#39;s always a bunch of parties after the Grammy Awards (I dona#39;t ... Things like Ellen DeGeneresa#39;s fiftieth birthday party (funa€”and funny) and post-Emmy soirees. I can still partyanbsp;...

Title:Body with Soul
Author: Randy Jackson
Publisher:Penguin - 2008-12-02

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